Sauna

Whether you’re looking to unwind after a busy day or enhance your wellness routine, the benefits of sauna use are undeniable. The heat promotes relaxation, helps to detoxify the body by opening pores, and encourages better circulation, leaving you feeling refreshed and rejuvenated. Regular sauna sessions can also improve skin health, relieve stress, ease muscle tension, and improve sleep quality.

Sol Sauna is a unique wellness destination in County Carlow, offering visitors the opportunity to slow down, reconnect and recharge through the restorative benefits of heat and cold therapy. Visitors can enjoy individual sessions, private group bookings and special events throughout the year. Conveniently located and open to both locals and tourists, Sol Sauna offers a refreshing way to experience County Carlow while prioritising health, balance and self-care.Discover the benefits of sauna culture and cold-water immersion, and leave feeling refreshed, revitalised and restored.

Vallhalla Saunas are a small family run business, nestled in the wooded area at Milford along the River Barrow. Valhalla Saunas offers an intimate and rejuvenating experience pairing hot and cold therapies in a tranquil surrounding. Valhalla Saunas are a peaceful retreat for private bookings, small groups and individuals looking to unwind and reconnect with nature. Their intimate sauna is a natural way to aid wellness and an escape for the mind and body.