About the Retreat

The Autumn Equinox is a time of preparation as we shift our focus to the beginning of Autumn and a season filled with change, reflection and gratitude. We find an internal and external balance, much like the equator, and purposefully pause.  

This is a unique point of transition in which the northern and southern hemispheres have a balanced exposure to light from the sun. To harness this inner balance, we can also practice alternate nostril breathing or nadi shodhana to balance the left and right hemispheres of the body.

This unique retreat is designed as a slowing down, drawing in, restorative time. Yogis of all levels are welcome, from absolute beginners to those with significant experience and training. The emphasis, therefore, is on moving with awareness, breathing fully and intelligently, and practising hatha yoga in a safe and mindful way. 

Booking Information

Price: 

€450 – €590 per person single occupancy €395 – €500 per person sharing €90 – per person for a day retreat on Saturday, 19th September 

Schedule 

Weekend 

• 2 night weekend stay (Stables Courtyard or House) 

• Full programme & tuition 

• All meals and refreshments 

Day 

• A day retreat from 10am on Saturday, 19th September 

• Full day programme & tuition 

• Lunch & refreshments 

• Take home goodie bag 

Book at: https://www.lisnavagh.com/retreats/autumn-equinox-yoga-sleep-retreat