About this Retreat
Learn to move from the inside out in this three-day retreat exploring Somatic Movement and the Nervous System, integrated with Restorative and Traditional Yoga.
Lisnavagh House believe that the awareness and need for personal agency of our overall physical and emotional wellness is becoming increasingly important. With this comes a shift towards Somatic Movement.
An inquiry led embodied movement practice that focuses on building a conscious, internal relationship with our bodies. Personal alignment will be explored, along with playful movement and traditional yoga poses. All of which are designed to release the whole body and mind so you can leave feeling completely ReSet.
Booking and Price Information
Price: €695 per person single occupancy
Includes:
- Full weekend programme of Yoga and Somatics with Deirdre Desmond
- Guided Lake Walk with Emily Bunbury of Lisnavagh House
- Luxury Accommodation for 2 nights (Converted Stables Courtyard or House)
- Nourishing vegetarian food from the Walled Garden
- Drinks and homemade snacks available
- Freedom to walk through acres of private woodlands
- Access to ‘Teach Allias’ traditional Irish Sauna and Rain Water Pool (included)
- Space and comfort to relax and unwind
- Treatments available (additional, please ask for list of treatments)
Contact Information: Deirdre (087 138 6757)