Sol Sauna is a unique wellness destination in County Carlow, offering visitors the opportunity to slow down, reconnect and recharge through the restorative benefits of heat and cold therapy.
Our thoughtfully designed facility features traditional saunas, invigorating cold plunge experiences and a wood-fired hot tub, creating the perfect environment for relaxation, recovery and wellbeing. Guests can enjoy individual changing cubicles, onsite toilet facilities and free parking, ensuring a comfortable and convenient experience from start to finish.
Whether you’re seeking post-adventure recovery, a peaceful escape from daily life, or a memorable experience with friends and family, Sol Sauna provides a welcoming space for all. As part of County Carlow’s growing wellness and tourism offering, we regularly host community events, recovery sessions and collaborative experiences that bring people together through movement, connection and wellness.
Visitors can enjoy individual sessions, private group bookings and special events throughout the year. Conveniently located and open to both locals and tourists, Sol Sauna offers a refreshing way to experience County Carlow while prioritising health, balance and self-care.
Discover the benefits of sauna culture and cold-water immersion, and leave feeling refreshed, revitalised and restored.
