This walk takes you from the historic village of St Mullins, a location rich in heritage and natural beauty, along the tranquil towpath in the direction of the charming town of Graiguenamanagh before turning after approx. 75 minutes to return to the quayside in St Mullins.

The walk will be led by Jim Butler, retired lock keeper, whose family lived and worked in the lock house at Graiguenamanagh for generations. Few know the Barrow as intimately as Jim, and through his stories the river comes alive as more than a scenic backdrop. He offers a vivid insight into the Barrow’s role as a commercial lifeline — in former centuries the river was the main transport artery for this part of Ireland, just as the M50 serves Dublin today. Barges laden with goods once travelled its waters, with horses hauling them along the towpath where you now walk. The 250-year-old lock gates that you pass stand as powerful reminders of this era, when the Barrow was central to the economic and social life in the region.

Today The Barrow Way is home to a variety of wildlife, including vibrant bird species and colorful wildflowers that line the riverbanks. Keep your eyes peeled for herons silently fishing by the water’s edge, or kingfishers flashing their brilliant blue feathers as they dart across the river. With every step, you’ll be immersed in the rich biodiversity of the area, with opportunities to pause and soak in the tranquility of the surroundings.