Yin Yoga:
The physical body is always in the present moment while our emotions and thoughts are forever influx. In yin yoga we use the poses or shapes to target an area, connect with a sensation, observe a response to the sensation, and in this way understand the mind body connection.

Yoga Nidra:
Yoga nidra is like meditation, but it is not the same. With nidra, you are lying down and the goal is to move into a deep state of conscious awareness. This state involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake!

Movement:
Often in our minds we link dance with the subjective ideals of beauty, performance, sensuality, an art form, something to gift to others and the World. It can be, all of these things, but of equal and non-comparable value is the power of dance as a medium of individual expression, a place of freedom, presence and ultimately of joy.

Price:
€520 – €680 per person single occupancy €450 – €600 per person sharing
Includes:
• 3-night weekend stay (Lisnavagh Stables Courtyard or House)
• Full programme
• All meals and refreshments
• Tuition
• Forest Bathing