C Walk – Walk 8 Walking with Activator Poles
€10.00
In conjunction with Carlow Sports Partnership, this walk, led by local guides introduces walkers to the benefits of outdoor activator poles. These include a full-body workout, pain relief, balance, core strengthening, walking success, posture, cardio fitness and weight management. Activator poles help maintain proper posture, especially in the upper back, and may help to strengthen upper back muscles. Research shows that using activator poles burns more calories than standard walking. A set of sanitised activator walking poles will be provided on the day.
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Carlow Sports Partnership-Walking with Activator Poles
In conjunction with Carlow Sports Partnership, this walk, led by a local guide introduces walkers to the benefits of outdoor activator poles. These include a full-body workout, pain relief, balance, core strengthening, walking success, posture, cardio fitness and weight management. Activator poles help maintain proper posture, especially in the upper back, and may help to strengthen upper back muscles. Research shows that using activator poles burns more calories than standard walking. A set of sanitised activator walking poles will be provided on the day.
Walk includes:
- Experienced local guide
- Set of sanitised poles will be provided on the day.
- Soup, sandwiches, tea and coffee after your walk.
Supported by Carlow County Council under the Festival and Events Scheme
| Date and Time: | Saturday, 7th October, 2023 at 10:00 |
|---|---|
| Registration: | Carlow Town Park, Car Park, Graiguecullen, Carlow at 09:45 |
| Start Point: | Carlow Town Park, Car Park, Graiguecullen, Carlow |
| Finish Point: | Carlow Town Park, Car Park, Graiguecullen, Carlow |
| Walk Duration: | 1hrs (approx.) |